Friday, August 31, 2012

Health Benefits of Ginger




I suffered from throat infection from time to time especially when I was about to have cough and colds. I always do home remedies as I don't want to rely and take medicines every time I time I'm sick. I usually take vinegar to gargle when I have throat infection as I have read on an article before and has been proven to be effective for me as I was trying do that all along. 'Till I found out that ginger is also a good home remedy for throat and some other problems.

Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.

Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.


Reduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.

Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).


Reference: http://www.healthdiaries.com/eatthis/10-health-benefits-of-ginger.html


Tuesday, August 7, 2012

6 Success Tools and Strategies that will begin to make that difference in your Life

Lately, I could hardly find myself have the time to read and write article at all. Busy work schedules most of the time eat my whole day. That's why, whenever got the chance to read something good, I see to it to learn something from it.

This success tools and strategies I do hope can help you guys make a difference in your life.


1. Design a Powerful Life Plan
You need to know where you want to go before you leave where you are now.

2. Model the Strategies of Excellence
You must learn to model the strategies that will allow you to attain your goals.

3. Develop Personal Power
You must fight procrastination and know how to consistently take action to succeed.

4. Be a powerful Communicator
You must learn to empower and influence the people around you to achieve your goals.

5. Eliminate Self-Sabotaging Habits
You must eliminate bad habits like procrastination apathy and resistance to change.

6. Develop Powerful Self-Beliefs
You must break down your mental barriers and create new empowering beliefs to succeed.




Source: "Master the 6 keys Towards Achieving All Your Life Goals"; Today Newspaper; August 7, 2012 Issue